UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating the fo